Just like Your Body, Your Mind Needs a Daily Workout

Just like Your Body, Your Mind Needs a Daily Workout

You just got home and your Fitbit band shows you’ve hit 10,000 steps for the day, thanks to a lunchtime walk. You also skipped the elevators and climbed the stairs in your office building.  Great! Now it’s time to work out your mind, too. The good news—exercising your brain is as easy as picking up a book or turning on your e-reader.

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